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Q.

Respected Researchers,
Recently the undersigned read that even for adults let alone the kids the afternoon nap ( reference drawn to an article about afternoon nap increasing productivity amonst adults) is helpful and keeps the people more productive and increases output.
I sincerely request your goodselves to please co-ordinate amonst reasearchers around the world and then advise us (lay men) to follow your kind advise.

With all due respect.

Thanks

Regards

Upinder Singh

Asked by upindersingh, 30 Jun '07 07:00 pm
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Answers (4)

1.

Yes
adults too with 15-20 minutes nap feel better
Answered by anil garg, 13 Dec '09 03:03 pm

 
  
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2.

The child will automatically feel sleepy in the afternoon. till they go to full time school children need at least 13-14hrs of sleep. once they start full time school then it is advisable to put them to bed by 8 or 8.30pm latest. then they will be bright and fresh the next day. even now my daughter who is in the 6th goes to bed by 8.30pm. she has not problem getting up at 6am. so let the child have a good sleep in the afternoon till it joins full day school
Answered by savithri kalidhas, 30 Jun '07 07:24 pm

 
  
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3.

Sleep is best at all times is my research
Answered by varghese, 30 Jun '07 07:01 pm

 
  
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4.

Ok Donhe.
Answered by ARIVAZHAGAN KAIVALYAM, 30 Jun '07 06:59 pm

 
  
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