HOME REMEDIES FOR SINUS :
* Inhale steam 2-4 times per day by leaning over a bowl of boiling hot water or using a steam vaporizer with a towel over the head and bowl to prevent the escape of the steam.
* Get plenty of rest. Do not lie down it will make your sinuses feel more stopped-up, so try lying on the side that lets you breathe the best.
* Sleeping with your head elevated will encourage drainage during the night.
* Eliminate sugar from your diet.
* The juice of garlic has on the entire system as it helps dissolve an accumulation of mucus in the sinus cavities, bronchial tubes and the lungs.
* Prepare a mixture by adding one eyedropper of 3% hydrogen peroxide, one pinch salt, one pinch baking soda, and purified water. Shake well. Put a little in each nostril and keep in there awhile, making faces to move it around, move head, etc. to move it around.
* Always avoid dairy products when you have any sinus congestion of any kind.
* Prepare a mixture of these herbs, fennel seeds ...more