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Q.

Is Cod Liver Oil good for health ? or it is wasteful expense.

Asked by SAIRA, 08 Jan '09 11:17 am
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Answers (2)

 
1.

It is one of the most reliable and concentrated food sources of four nutrients that are essential to your health: DHA, EPA, vitamin A, and vitamin D. These four nutrients are needed for:

* Healthy skin
* Strong bones and teeth
* Healthy joints
* A healthy cardiovascular system
* A healthy nervous system and prevention of depression and other mood disorders
* A healthy lining for your digestive track

Nutrients in 2 teaspoons of Carlson Cod Liver Oil
DHA (DocosaHexaenoic Acid) 1000 to 1180 mg
EPA (EicosaPentaenoic Acid) 680 to 1000 mg
ALA (Alpha-Linolenic Acid) 80 to 100 mg
Vitamin A 1600 IU
Vitamin D 800 IU
Vitamin E (natural d-alpha tocopherol and mixed tocopherols)
Answered by PARTHA PATHAK, 08 Jan '09 11:20 am

 
  
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2.

Very good for skin full of v-a
Answered by mohd basheer, 08 Jan '09 11:18 am

 
  
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