How salt intake if reduces reduce risk of stroke ?
Eating less salt can help lower your blood pressure. By itself, high blood pressure isn't necessarily a big deal, but over time, and combined with other factors such as a high cholesterol level or being overweight, it can increase your risk of heart attack or stroke. It would be useful to know whether a low-salt diet could cut your risk of these serious health problems, rather than just lowering your blood pressure.
People who ate more salt had a higher chance of having a stroke. On average, an extra 5 grams of salt per day was linked to a 23 percent higher risk of stroke.
This might sound like a big increase, but the i ...more
reduce salt intake or avoid but take more vegetable/ leafy veg for salt requirement of body