Scientists show that sex is extremely beneficial for our health, while the lack of an active sex life might have negative effects. And masturbation is not a solution: blood prolactin levels in males and females after orgasm is 4 times higher in both sexes compared with the levels after orgasm from masturbation. Prolactin counteracts the effects of another hormone, dopamine, booming during sexual arousal. This explains why orgasm from intercourse is more satisfying than masturbation and the "recovery period" in men, as high levels of prolactin induce erectile dysfunction. 1. Sex is beneficial for both the heart and the blood circulation, especially in the brain. While having sex, the heart rate goes from 70 beats per minute to 150, a good training for the heart. Having sex thrice a week decreases the risk of heart attack by 50 %. Also during the sex intercourses, the breath is deeper, meaning a better oxygenation. 2. The mental and emotional health balance is clearly tuned by sex. Peopl ...more

Controlled sex is healthy.

They say having sex releases much of one's mental and physical stress and tension.......and gives one satisfaction and peace...........; may be from this point of view, one keeps himself healthy...........

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Sexual satisfaction is must.

For its u can search a girl

Seems nice advice

It is a healthy exercise.