How you can lead a healthy life even under stressful conditions.
We are responsible for all the miseries that we encounter in our day-to-day life.
We ought to wriggle our way out from this mess we self create. We ought to learn tosay NO.
We must draw a line or a LAXMAN REKHA beyond which we must not allow any DEMON to enter and disturb our peace of mind.
We ought to learn to take our criticism in our stride.
There are other virtues like patience, contentment...........
Relax for around five long minutes doing simply nothing. Close your eyes and try recalling some happy and amusing memories of the past. Or try viewing things in a positive perspective. For instance, if you got a bashing by your boss in front of your colleagues and you are filled with anger and shame, be calm thinking you at least have the job when everyone around is losing theirs. Or think of the day you got a promotion and your boss wholeheartedly appreciated your abilities.
Do not yell. If the person you are confronting with raises his/her voice, your natural response is to do the same. But this is no solution to win the game or even come down to a solu ...more
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Troubles and stresses are the part of life.So better handle them when they are near you.Other times try to entertain yourself.As thinking about trouble will not make you away from them.Enjoy life.If its too hard.Read fairy tales,comics,religious books or do some yoga,meditation or sleep.
Think positive,eat healthy and smile.