Vitamins; Folic Acid; Enzymes; Fibre; Calcium; Potassium, Frctose

Mostly vitamins, minerals and antioxidants :P

Its hard to beat fruits. They provide an abundance of nutrients, including vitamins, minerals, essential oils, antioxidants, fiber, and anti-inflammatory substances. Many are alkaline-forming, so they help counteract the strongly acidic Western diet that eats away at our bones. High levels of potassium in fruit balance high salt diets to help prevent high blood pressure. They also help manage blood sugar, regulate bowel function, and strengthen blood vessels, bones, nails, teeth, skin and hair. Humans could not survive long without healthy fruit
:

Source: http://www.naturalnews.com/024643_fruit_fruits_antioxidant.html#ixzz1vJzuOfaa

Vitamins, minerals

# Guava, indian gooseberry, papaya and oranges are very good sources of vitamin C a water soluble antioxidant which helps to scavenge the free radicals and decrease the oxidative stress in the body.
# Fruit juice has a very hydrating effect on the body and supplies instant energy to a person. A person on a liquid diet not only gets energy, but also benefits from other nutrients of the fruit.
# Many people go for a fruit diet for few days which can include all fruits or a particular fruit for example grapefruit diet for detoxification of the body.
# Anthocyanins found in kiwi, plums, cherries, blackberries, blueberries and resveratrol found in red grapes helps to reduce the risk of heart diseases and cancer.
# Fruits contain 90-95% water, which in turn has a diuretic effect on the body and helps eliminate the toxins and nitrogenous wastes from the body.
# Most of the fruits are low in sodium and high in potassium, thus are the best option for people with heart diseases or hypertens ...more