Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

What should i do to keep my health in a good condition?

Asked by vidya, 27 Jun '09 11:07 am
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (7)

1.

Hi!
1- Get regular exercise including cardio, weight training & stretching
2- Eat a low fat diet. Have 5-6 small meals in the day instead of 2-3 heavy ones & have a light dinner 3 hrs before bedtime.
3- Get regular health checks.
Answered by Brinda Sapat, 29 Jun '09 09:24 am

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
2.

Drink Maximum water
Answered by devesh, 27 Jun '09 01:50 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
3.

Daily excercise, Take enough of water, eat only for hunger, take good rest, avoild fast food, keep your mind and heart calm
Answered by ala, 27 Jun '09 11:15 am

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
4.

I would suggest you to take Transfer Factor Tri Factor for 6 weeks , You would find total change in your health and in appearanceO stay healthy, we required balanced food which contained proteins, vitamins, carbohydrates, few fats, omega 3 fatty acid and lot of water. Unfortunately, todays busy a fast life dose not permit us to have such a balance food. \"Transfer factor is the gift from nature that supplies the essential tools for the regulation of our immune systems, in order to properly address the challenges we face in today\'s toxic world. transfer factor provides the body with an arsenal of defense, unleashing the true power of the immune system.\"
June Ferrari, ND, CNC
Answered by venkatesaldevarajan, 27 Jun '09 11:15 am

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
5.

Listen.

Listening is a very good thing. Your body tells us a lot. It always gives us enough signals (e.g. when does it need sweet or salt or rest or exercise). If we learn to listen to these signals well, health will take care of itself.
Answered by Cynic, 27 Jun '09 11:12 am

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
6.

Dont eat oily food, bakery products and junk food. Exercise daily. Take a morning walk about an hour.
Answered by P. M. Choudhary, 27 Jun '09 11:11 am

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
7.

By controlling the food with yoga or exercises
Answered by Gopakumar, 27 Jun '09 11:09 am

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received

Ask a Question

Get answers from the community

600 characters remaining