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Q.

What fitness exercises will be benefiting us.

Tags: health, beauty & fashion, news & events
Asked by Marianne, 13 Feb '13 05:39 pm
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Answers (6)

1.

Hi! You need 3 forms of exercise to be totally fit-
1-cardiovascular - walking, swimming, cycling, aerobics
2-resistance training- weights, tubing, stability ball; etc
3- stretching exercises.
Answered by Brinda Sapat, 14 Feb '13 02:51 pm

 
  
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2.

Kam kho or thoda mehnat B karo.
Answered by kumar, 14 Feb '13 06:15 pm

 
  
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3.

Every exercise session should start with a warm-up. Here are some stretching exercises you can try to get yourself started. Please check with your doctor before starting any exercise program. If any of the following exercises causes pain, do not continue the activity and seek the advice of a doctor or physical therapist.
While performing these exercises, maintain good posture. Keep your back straight; do not curve or slump your back. Make sure your movements are controlled and slow. Avoid quick, jerking movements. Do not bounce. Do not hold your breath during these exercises.
Ankle pumping. Sit on the floor with your feet straight out in front of you. Keeping your heels on the floor, lift your toes up as far as you can. Hold for a count of five.
Knee straightening. Raise your foot to fully straighten your knee out in front of you. Hold for a count of five. Lower your foot to the floor. Repeat on other side.
Hip bending. Lift one knee up toward the ceiling. As you lower this knee, ...more
Answered by jafar, 14 Feb '13 04:58 pm

 
  
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4.

Light exercise with light mood..with light food....
Answered by vijay, 14 Feb '13 04:29 pm

 
  
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5.

Any exercise according to age
Answered by babu rao, 13 Feb '13 06:03 pm

 
  
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6.

Aerobics, jogging, cycling, yoga or even climbing up stairs
Answered by Lucky, 13 Feb '13 05:43 pm

 
  
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