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Q.

What diet should be taken to reduce trigyceride

Tags: food, health, beauty & fashion
Asked by meghana, 09 Sep '09 03:09 pm
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Answers (4)

1.

Foods are lower in fat. Eat more of these:

dried beans, peas, and lentils

whole grain breads, cereals and pasta

egg whites

skim and nonfat dry milk
...more
Answered by PARTHA PATHAK, 09 Sep '09 03:22 pm

 
  
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2.

Triglycerides come from two sources. They are produced by our bodies. And they are consumed in the things we eat. Both of these can be influenced by diet.
Obviously if we eat foods low in triglycerides we are dealing with the second source of triglycerides. But if we govern what we eat we also deal with the first. That is because out bodies tend to produce more triglycerides from certain foods. Triglycerides are a form of fat. In fact they are the most common form of fat in your body. The body consumes, converts, stores, and uses triglycerides to produce energy. That is how we live. If you already have an overabundance of serum triglycerides then you will want to avoid alcohol until your triglycerides come down.
The second way we can use food to lower triglyceride levels is by cutting down on Sugar : and all foods loaded with sugar.Beans are high in fiber and are themselves beneficial in a diet designed to promote heart health and reduce triglycerides.Fruit has sugar in it which ca ...more
Answered by trivikram, 09 Sep '09 03:22 pm

 
  
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3.

Low fat diet. Take more fiber.
Answered by Tushar Kher, 09 Sep '09 03:15 pm

 
  
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4.

No diet should be taken
Answered by Ashish Hurkat, 09 Sep '09 03:15 pm

 
  
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