Step 1

Wear athletic or low-heeled shoes with good arch support to reduce strain on your spine.

Step 2

Place one foot on a low stool if standing for a length of time causes pain in your lower back and buttocks. Alternate your feet on the stool for the entire time you're standing. This helps tilt your pelvis forward and keep your back in a neutral position. Try the same technique if you experience lower back pain from sitting for prolonged periods of time.
Step 3

Perform pelvic tilts in your first trimester to reduce lower back pain and strengthen the pelvis. Lie flat on your back with your knees bent and your feet flat. Slowly rock back and push your pelvis and lower back into the floor while tightening your stomach and buttocks. Hold the pose for 2 seconds and release. Do repetitions of 10 for two to three sets. ...more

Pregnancy is a very crucial time period in the life of a woman. It is a joyous period but at the same time it can become a source of worry and uncertainty. Several changes occur in the body of a woman during pregnancy. Most of these changes have a direct or indirect effect on the spinal cord of the woman, which can later turn in to mild or severe back pain.

Both lumbar and posterior pelvic pain can occur in a woman after pregnancy. Many people believe back pain is a normal phenomenon during and after pregnancy. Wherein it is not. There are certain factors that cause pain in the back of a woman after delivering the baby. They are:

Weight gain: A woman can gain as much as a quarter of weight in her body during pregnancy. This kind of tremendous weight gain stresses the back of the expecting mother.

Change in the center of gravity: The weight that you have gained during pregnancy is carried in the front and the back portion of your trunk. This development leads to the change in t ...more

Use pillows while sleeping on hip

Complete bed rest. not lifting any heavy items.relaxation for the mind & body.