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Q.

What are the practical ways to make exercise a part of ur daily routine ?

Tags: sex, relationships, health
Asked by shaakal, 06 Mar '13 05:09 pm
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Answers (4)

 
1.

The difficulty, perhaps, comes from the idea that exercise and fitness has to be a routine, something mundane, almost like a daily dose of unpleasant medicine. Each of us experience different problems that eat away at initial enthusiasm - right from the 'Ill start from tomorrow attitude to anything as seemingly colossal as a boss who doesn't encourage any daily hour off, not even to exercise. Here's looking at a few tricks to help you solve these every day issues that keep you away from exercise. Take a look at these practical ways to make exercise a part of your daily routine and how, very soon, you too can become a fitness faithful...

Make exercise a priority: Exercise has to be a non-negotiable part of your daily routine. It helps you in managing your weight and gives you a healthy lifestyle in the truest sense of the term. Most people tend to let exercise be relegated to the background of day to day life when friends and family say things like Give your exercise routine a miss t ...more
Answered by Ataur Rahman, 06 Mar '13 05:11 pm

 
  
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2.

Set a specific time for it
Answered by Quest, 06 Mar '13 06:14 pm

 
  
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3.

Just be serious about it
Answered by anil garg, 01 Apr '13 10:29 am

 
  
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4.

Just do it
Answered by conviction, 12 Mar '13 06:27 pm

 
  
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