What are the Health Benefits of Spicy Foods ?
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2. Heart Health: Studies show that cultures that eat the most spicy food have much lower incidence of heart attack and stroke. Potential reasons: Chili peppers can reduce the damaging effects of LDL (bad cholesterol) and capsaicin may fight inflammation, which has been flagged as a risk factor for heart issues.
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3. Cancer Prevention: According to the American Association for Cancer Research, capsaicin has the ability to kill some cancer and leukemic cells. One particular spice, turmeric, fou ...more
Most of the health benefits of spicy foods appear to center around capsaicin, the ingredient that makes chili peppers hot. Other ingredients like turmeric, coriander, and mustard seeds may also confer additional health benefits. One of the most widely accepted claims is that eating spicy foods promotes sweating, opens the sinuses, and encourages the body to cough up mucus, making this food a good thing to eat if a person has a cold. The hot temperature of spicy foods can a ...more