What are the Health Benefits of Mushrooms?
Cholesterol Levels: Mushrooms themselves provide you with lean proteins as they have zero cholesterol, fats and very low carbohydrates. The fiber and certain enzymes in them also help lower cholesterol level. Moreover, the high lean protein content in mushrooms helps burn cholesterol when they are digested.
Breast Cancer & Prostrate Cancer: Mushrooms are very effective in preventing cancer of breast and prostrate due to presence of Beta-Glucans and conjugated Linoleic Acid having anti carcinogenic effects. Out of these two, linoleic acid is particularly helpful in suppressing effects of estrogen. This estrogen is the prime reason for breast cancer in women after menopause. The Beta-Glucans, on the other hand, inhibit growth of cancerous cells in cases of prostrate cancer. Selenium in mushrooms is very effective in inhibiting cancerous cells.
Diabetes: Mushrooms can be an ideal low energy diet for diabetics. They have no ...more
The Healing Mushroom , Shiitake provides noteworthy benefits for ulcers, high or low blood pressure, liver problems, allergies and autoimmune diseases. A 1980 study found that a virus in shiitake mushrooms could produce interferon, effective in treating cancer.