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Q.

What are the foods that can help develop skin or beauty of a person ?

Tags: relationships, health, beauty & fashion
Asked by atoz, 01 Dec '11 12:12 pm
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Answers (6)

 
1.

If dieting has never been your forte then continue reading, because when it comes to enviably smooth, blemish-free skin, what you put into your face is just as important as what you put on to it. So in the effort to achieve foundation-free holiday skin, the beach experts over at Beach Tomato turned to Wellness Expert, Ruben Tabares, a nutritionist who knows a scary amount about healthy eating and all-round fitness. So here is their list of the ultimate skin-friendly superfoods. So, keep your fridge full of these nutritious wonders and eat yourself beautiful...Acerola Cherries These little superfoods of yumminess are firstly high in vitamins A and B both vital for a healthy-looking, smooth, clear complexion. Dont under estimate their size; they have 65 times more vitamin C than an orange which plays an integral role in strengthening and healing skin - a key ally against both acne and wrinkles.

Cantaloupe Melon The superman of antioxidant enzymes, Superoxide Dismutase is found in ...more
Source: http://in.lifestyle.yahoo.com/ultimate-beauty-foods-123500211.html
Answered by Ataur Rahman, 01 Dec '11 12:13 pm

 
  
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2.

When our skin is unhealthy it is usually a reflection of the internal state of our bodies, and is often a sign of poor elimination of toxins and waste products."

The skin, sometimes called the third kidney, is the body's largest eliminative organ after the liver. When it functions efficiently, it eliminates two pounds of waste acids daily, so its ability to excrete toxins is of paramount importance; when the skin ceases to function properly, an increased burden is placed on the lymphatic system and other excretory organs. One of the greatest treasures that a woman or a man can have is healthy, radiant skin. A beautiful complexion and glorious body skin are a reflection of our personal life-style practices. The skin excretes, absorbs and protects. If the balanced of the skin becomes disturbed especially through poor nutrition the functions associated with the skin cells cannot act in a balanced manner and can result in dryness, excessive oiliness, and inability to protect against inf ...more
Answered by anil garg, 09 Mar '12 02:03 pm

 
  
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3.

Fresh fruits, juices, greens, salads and sea-food...!
Answered by Dil Se, 01 Dec '11 01:27 pm

 
  
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4.

Eat sea food daily.
Answered by Dharmarajan, 01 Dec '11 12:21 pm

 
  
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5.

Fruits, vegetables, milk and egg
Answered by ala, 01 Dec '11 12:13 pm

 
  
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6.

Avocadoes. Green tea, Green veggies,Tomatoes,Watermelon.Aside from the above skin-friendly foods are some of the basic secrets to having beautiful skin:
Source: http://blemishremovaltips.com/
Answered by merlynsam, 21 Feb '12 04:49 pm

 
  
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