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Q.

What are the benefits of taking deep breaths?

Tags: taking deep
Asked by vijay kumar malhotra, 18 Jun '13 05:56 pm
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Answers (5)

1.

Long life
Answered by Quest, 19 Jun '13 09:18 am

 
  
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2.

Good oxygen intake helps brain cells and lungs.
Answered by Avantika, 18 Jun '13 06:08 pm

 
  
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3.

Fefde mazboot hote hain
Answered by babu rao, 18 Jun '13 06:03 pm

 
  
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4.

It lowers blood pressure, heart rate, and stress levels. it increases blood oxygen levels which helps with kidneys, heart, muscle growth, electrolyte exchange, circulation. it also prevents atelectasis which is a closing of the aveoli in the lungs by forcing them to stay open. one of the problems that we face as we get older is a lack of expansion in the lungs. muscles become weaker, cartlidge flexes less, etc. as the lungs will expand less and less, the lower parts lose their ability to open and hold air so we get short of breath with simple exercise the older we get because we have less space. doing deep breathing as a younger person helps fight off some of the effects of old age, just like stretching muscles of the back or legs improve flexion and circulation as we get older. how often?? good question. just like regular exercise, doing it every day is a good thing. but like regular exercise sometimes we just don't have the time or energy. even once a week will do you some good and i ...more
Answered by jakir hussain, 18 Jun '13 05:58 pm

 
  
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5.

Lungs expand a lot,, which is good for muscles
Answered by conviction, 18 Jun '13 05:57 pm

 
  
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