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The fruit is good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity. Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma.
Further, it is an also good source of many vital B-complex groups of vitamins such as pantothenic acid (vitamin B-5 folates, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese