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Q.

What are the benefits of Pomegranate fruit?

Tags: health, pomegranate
Asked by mohd yousuf, 03 Apr '13 12:12 pm
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Answers (6)

1.

Hi! Vitamin C, B5, unsaturated oils (in the seeds), potassium and antioxidants.
Answered by Brinda Sapat, 04 Apr '13 10:09 am

 
  
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2.

"Wherein is fruit, the date palm and pomegranate .Which is it, of the favors of your Lord, that ye deny?"- Quran

Sweet pomegranate are preferred over the sour. The juice stems coughs. All kinds of pomegranate settle palpitations of the heart.

Sayyiduna Ali said that the light of ALLAH is in the heart of whoever eats pomegranate.

It is also reported that one who eats three pomegranate in the course of a year will be inoculated against ophthalmia-( inflammation of the eye) for that year.
Answered by jameel ahmed, 03 Apr '13 12:14 pm

 
  
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3.

"Wherein is fruit, the date palm and pomegranate .Which is it, of the favors of your Lord, that ye deny?"- Quran

Sweet pomegranate are preferred over the sour. The juice stems coughs. All kinds of pomegranate settle palpitations of the heart.

Sayyiduna Ali said that the light of ALLAH is in the heart of whoever eats pomegranate.

It is also reported that one who eats three pomegranate in the course of a year will be inoculated against ophthalmia-( inflammation of the eye) for that year.
Answered by rajan, 04 Apr '13 09:48 am

 
  
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4.

Rich in vitamin c
Answered by Quest, 03 Apr '13 12:47 pm

 
  
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5.

The fruit is good source of antioxidant vitamin-C, provides about 17% per 100 g of daily requirement. Consumption of fruits rich in vitamin C helps the body develop resistance against infectious agents by boosting immunity. Regular consumption of pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma.
Further, it is an also good source of many vital B-complex groups of vitamins such as pantothenic acid (vitamin B-5 folates, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese
Answered by aflatoon, 03 Apr '13 12:13 pm

 
  
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6.

Rich in Iron Shakti The Most
Answered by Life to, 03 Apr '13 12:13 pm

 
  
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