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Q.

What are the benefits of eating dates daily?

Tags: eating dates
Asked by sherli, 13 Jan '13 11:38 am
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Answers (11)

1.

Dates are digested very easily therefore they are good for supplying quick energy.

They are known to be an excellent cure for intestinal disturbances.

Regular consumption of dates has been found to check the growth of pathological organisms and help in the growth of friendly bacteria in the intestines.

Being a laxative food, dates have been found to be beneficial for those suffering from constipation, as well dates generally help the elimination of waste. They can be immersed in water at night and taken after making them into a fine syrup the next morning to secure laxative effect.
Answered by LIPSIKA, 13 Jan '13 11:41 am

 
  
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2.

Good amount of fibre
Answered by iqbal seth, 13 Jan '13 11:46 am

 
  
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3.

On the whole and in general very good for health!!!
Answered by Vishwanath V, 13 Jan '13 11:42 am

 
  
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4.

Lots and lots,,,,,
Answered by psybackquilleup, 13 Jan '13 11:40 am

 
  
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5.

Theay are many, as it is affluent in natural fiibres and is rich i many vitamins and minerals
Answered by rajnikant raiyarela, 13 Jan '13 11:39 am

 
  
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6.

Health benefits of dates have made them the best nourishment for muscles development. People consume dates in several ways, like mixing the paste of the dates with milk, yoghurt or with bread or butter to make the food tasty and healthy. This paste is beneficial for both adults and children, especially during the time of recovery. According to the modern medicine survey, it is known that dates are useful in preventing abdominal cancer. It is also seen that many Muslims break their fast by eating dates and water according to their traditions. Breaking fast with eating dates helps us to avoid overeating of the food after the fast. When the body absorbs the nutritional value of the dates, the feeling of hunger gets pacified.
Answered by anil garg, 08 Mar '13 01:43 am

 
  
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7.

Good for health
Answered by Quest, 13 Jan '13 02:36 pm

 
  
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8.

Dear Your weakness count down.
Answered by Vasudevan Govindarao, 13 Jan '13 12:54 pm

 
  
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9.

Not such
Answered by Neelam Neel, 13 Jan '13 12:34 pm

 
  
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10.

It is wonderful food
Answered by truth exposed, 13 Jan '13 11:52 am

 
  
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