My friend is always smoking.. what ever i tell he is not hearing.. at first he tried to leave after some days again he started to smoke.. i want to be a good friend to him.. it will spoil his future so i want help him.. give some idea friends...
Take it from me and for heavens sake believe me. I used to smoke 35-40cigs. a day (some 3 yrs. ago). Toady, i cannot even stand the smell of it. Two things have to be done. Pls tell ur frnd to do PRANAYAM regularly. Secondly, and most importantly, he should have SELF DETERMINATION (to quit smoking)
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FOLLOWING ARE SOME WEBSITES WHERE U GET SOME USEFUL TIPS : THE TIPS ARE RESULT ORIENTED VISIT THE SITE:
www.Anti-Smoking.org / www.quitnet.com/ www.quitsmoking.com/
stopsmoking.com / www.smettere.com/eng / www.stopsmoking.ucsf.edu