Q.
What are the advantages of sprouted grains?
Tags:
sprouted grains
Asked by sumukh chincholkar,
16 Jun '12 11:17 pm
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Answers (3)
1.
Sprouting is healthy
Why is sprouting healthy? : Sprouting grains, legumes, and beans makes food more digestible and sprouts are a good source of fiber, protein, vitamins and minerals.
Can you eat sprouts any time? : Ideally eat sprouts 4 hours before you sleep giving sufficient time for digestion.
Healthy Kidney beans sprouts: Kidney beans sprouts are rich in protein as well as in Vitamin C; Kidney beans are also a good source of fiber B vitamins, including folate, iron, potassium, copper and manganese.
Healthy Wheat sprouts: Wheat sprouts are higher in calories than legume sprouts and provide you with nutrients like B complex vitamins, iron, magnesium, manganese, phosphorus and selenium.
Healthy Dried Peas sprouts: Dried peas sprouts are rich in protein and packed with vitamin C and B complex vitamins, including folate; Dried peas sprouts are a good source of iron, magnesium, phosphorus, copper and manganese.
Why is sprouting healthy? : Sprouting grains, legumes, and beans makes food more digestible and sprouts are a good source of fiber, protein, vitamins and minerals.
Can you eat sprouts any time? : Ideally eat sprouts 4 hours before you sleep giving sufficient time for digestion.
Healthy Kidney beans sprouts: Kidney beans sprouts are rich in protein as well as in Vitamin C; Kidney beans are also a good source of fiber B vitamins, including folate, iron, potassium, copper and manganese.
Healthy Wheat sprouts: Wheat sprouts are higher in calories than legume sprouts and provide you with nutrients like B complex vitamins, iron, magnesium, manganese, phosphorus and selenium.
Healthy Dried Peas sprouts: Dried peas sprouts are rich in protein and packed with vitamin C and B complex vitamins, including folate; Dried peas sprouts are a good source of iron, magnesium, phosphorus, copper and manganese.
Source: http://www.gud2eat.com
Answered by Preeti Desai, 20 Jun '12 09:57 am
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3.
Sprouted grains are rich in vitamin and protein. Its minerals are easily absorbed by the system, because sprouts are fresh and tender and easily digestible.
Answered by Seshadri Srinivasan, 16 Jun '12 11:19 pm
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