, Paneer is easy to digest. It is actually light on the stomach. What many of you might not be aware of is the fact that Paneer is high on calcium. This helps in building strong teeth and bones. Paneer has the health benefit of preventing osteoporosis, which is a disease which affects the bones which eventually causes a bone loss. It affects especially the old. Paneer, which is a source of Calcium is a must for women who have attained menopause and for men above the age of 65.

Paneer, taken in moderation, actually helps in reducing weight. So, for all those who are on a strict diet regime and believe that eating Paneer is a sin, here is a myth which is busted. You could include Paneer as part of your diet too.

Paneer also has a health benefit of reducing the development of insulin resistance syndrome. This syndrome is associated with obesity, hypertension, glucose intolerance and Type 2 diabetes mellitus. Hence, Paneer is all about tackling the problem of insulin dependent diabet ...more

Paneer good for nutrition value boiled potatoes good in small quantity

Feel good

Better make Motor-Paneer- For Vegeterians
Paneer_Potato + Chicken Sausage- For Non-veg