Nutritional Profile of Maize
Maize is rich in protein, fiber, and vitamins like Vitamin C, Vitamin B3, Vitamin B5 and mineral Manganese;
1 cup of maize is about 150 grams and provides about 145 calories;

Maize is heart healthy
Maize helps lower LDL Cholesterol levels as it is rich in fiber; Maize is effective against hypertension as it contains phenolic phytochemicals that help lower high blood pressure;

Nutrients in Maize help promote digestive function
A cup of maize will provide about 4 grams of fiber that supports the growth of friendly bacteria in your large intestine;
Fiber is converted by the gut bacteria into compounds that supply energy to intestinal cells and help lower risk of intestinal problems including colon cancer.

Fiber in Maize helps control Blood Sugar levels
Maize intake is linked with better blood sugar control normally as well as in individuals with both type 1 and type 2 diabetes.
Maize contains both fiber (4 grams per cup) and protein ( 5 gram ...more

Source: http://www.gud2eat.com

The high amount of fiber present in maize helps lower cholesterol levels and also reduces the risk of colon cancer.
Maize being rich in folate, helps the generation of new cells, especially important before and during pregnancy.
Those suffering from anemia have shown positive effects after consuming maize.
The Pantothenic acid present in maize helps with the physiological functions of the body.
The presence if thiamin helps in the metabolism of carbohydrates.
Maize has been found to be helpful in treating kidney problems, including renal dysfunction.
The beta-cryptoxanthin in maize makes it good for the health of the lungs and may even help prevent lung cancer.
The insoluble fiber in maize makes it good for those suffering from common digestive ailments, like constipation and hemorrhoids.
The vitamin B12 and folic acid present in maize prevent anaemia caused by the deficiency of these vitamins.

You don\'t stay hungry :-)

Rich fibre content reduces your cholesterol levels...!

Its hygenic thing...