The 3 key health benefits of honey are related to the fact that:
Honey is nature's energy booster
Honey is a great immunity system builder
Honey is a natural remedy for many ailments

The Prophet (PBUH) said:
'Honey is a remedy for every illness and the Qur'an is a remedy for all illness of the mind, therefore I recommend to you both remedies, the Qur'an and honey.'(Bukhari)

A combination of honey and goat's milk has been known to help heal bronchial infections. Honey also contains several anti-oxidants, which makes it important to humans. In addition, it has an anti-infective component and has been used to heal coughs, intestinal ailments and skin wounds...honey contains four substances that prevent colon cancer, each a type of caffeic. They act specifically on two substances in the colon that are involved in cancer development: phosphatidylinositol-specific phospholipase C and lipoxygenase. These caffeics, or phytonutrients, are literally destroyed by processing. Pure raw honey is best if you are hoping for health benefits from eating honey. One tablespoon daily will make a difference in your body.

Wright loose......... in winter it gives warmth ...... u can avoid sugar and use honey.... it is good for skin also ...u can eat and use in face packs also.....

Best for all kinds of heart ailments. even safe for diabetics it cures diabetics .many many medicinal uses,