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What are health benefits of Chilgoza (Pine nuts)?

Tags: food, sex, environment
Asked by ankit shivam, 09 Feb '12 03:52 pm
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Answers (4)


Health Benefits of Pine Nuts
Pine nuts are on par with walnuts, peanuts, and pecans for nutritional content and are a rich source of amino acids. The nuts supply Vitamin A, magnesium, iron, phosphorus, thiamin, niacin, and riboflavin. And they are known to have the following health benefits:-

Antioxidant protection
Appetite suppression
Dietary fiber
Cardiovascular health (oleic acid in pine nuts helps to eliminate triglycerides).
Answered by Third Eye, 09 Feb '12 03:56 pm

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