Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

What are foods with high protein content?

Tags: food, health, science
Asked by ankit shivam, 12 Dec '11 10:25 am
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (12)

 
1.

* Milk
* Soy Milk
* Eggs
* Cheese
* Yogurt
* Peanut Butter
* Lean Meats, Fish, and Poultry
* Beans, Tofu, Lentils
* Grains, including bread and pasta
* Nuts and Seeds
Answered by Anil K Chugh, 12 Dec '11 12:18 pm

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
2.

Beans- As mentioned before, one half cup of beans contains as much protein as a 3 oz steak! Beans are a cheap, easy solution to just about any meal. Try black beans in a taco for lunch or a side of lima beans with your dinner.

Eggs- One egg contains 6 grams of protein. Eggs also contain many vital vitamins and minerals and all of the essentialamino acids. An egg over-easy is a great breakfast or try a poached egg with spinach for dinner.

Dairy- Milk, cheese, and yogurt are all protein rich foods. Milk contains about 6.3 grams of high quality protein! Dairy products also contain calcium, which is great for strong bones and teeth. Add milk or yogurt to a smoothie and have some cubes of cheddar cheese as a snack- cheddar contains 25 grams of protein for every 100 grams.

Seafood- Seafood is a great way to get healthy, high quality protein. Fishes such as salmon contain Omega-3 Fatty Acids, which is great for the heart and brain. Try salmon with brown rice and kale for an extremely ...more
Source: protein//
Answered by LIPSIKA, 12 Dec '11 10:36 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
3.

All non-vegetarean items, certain cereals like ground nut and other seeds.
Answered by Arakuzha Ramachandran, 12 Dec '11 03:22 pm

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
4.

Food High in Protein

High Protein Food Protein Content (In grams)
Eggs (1 Medium Size) 6
Milk (1 Glass) 19
Soya Milk Plain (200 Ml) 6
Tofu (100 G) 8
Low-Fat Yoghurt (Plain) 150g 8
Fish (Cod Fillets 100g Or 3.5 Ounces) 21
Cheese Cheddar 100g (3.5 Ounces) 25 ...more
Answered by Ram, 12 Dec '11 10:48 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
5.

Soy products
Answered by rameshdharma, 12 Dec '11 10:37 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
6.

Egg / Chicken / Meat / Fish / Pulses / Milk
Answered by Dharmarajan, 12 Dec '11 10:35 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
7.

Milk and red meat
Answered by PRODIP K, 12 Dec '11 10:31 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
8.

Red meat, dal, egg, milk...
Answered by Mrinalendra Banerjee, 12 Dec '11 10:28 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
9.

Egg white...
tofu
Answered by Incredible Abhi, 12 Dec '11 10:27 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
10.

Grains, egg, tofu, dairy products, meat, fish, whey protein isolate etc
Answered by madhavi, 12 Dec '11 10:27 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
Previous

Ask a Question

Get answers from the community

600 characters remaining

Related Answer

Q.
A

Yes, ALL THE VITAMINS & MINERALS are included in your diet that you eat EVERYDAY. NEVER take supplements without your doctor's OK. Buy/take them @ you..more

Answered by Mickey