What are foods with high protein content?
* Soy Milk
* Peanut Butter
* Lean Meats, Fish, and Poultry
* Beans, Tofu, Lentils
* Grains, including bread and pasta
* Nuts and Seeds
Eggs- One egg contains 6 grams of protein. Eggs also contain many vital vitamins and minerals and all of the essentialamino acids. An egg over-easy is a great breakfast or try a poached egg with spinach for dinner.
Dairy- Milk, cheese, and yogurt are all protein rich foods. Milk contains about 6.3 grams of high quality protein! Dairy products also contain calcium, which is great for strong bones and teeth. Add milk or yogurt to a smoothie and have some cubes of cheddar cheese as a snack- cheddar contains 25 grams of protein for every 100 grams.
Seafood- Seafood is a great way to get healthy, high quality protein. Fishes such as salmon contain Omega-3 Fatty Acids, which is great for the heart and brain. Try salmon with brown rice and kale for an extremely ...more
High Protein Food Protein Content (In grams)
Eggs (1 Medium Size) 6
Milk (1 Glass) 19
Soya Milk Plain (200 Ml) 6
Tofu (100 G) 8
Low-Fat Yoghurt (Plain) 150g 8
Fish (Cod Fillets 100g Or 3.5 Ounces) 21
Cheese Cheddar 100g (3.5 Ounces) 25 ...more