What are benefits of Spinach ?
1.This is a very nutrient-dense food. Its low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume this healthy food, you dont need to worry about your weight-loss diet as you take in abundant, good-for-you nutrients.
This leafy green is an excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. Its a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, its a good source of selenium, niacin, and omega-3 fatty acids.
2.One of the benefits of spinach is that this green is readily available, nearly all over the world. Even though, with its abundant nutrient profile, it sounds like an amazing super food, its still easy to find in the market or easy ...more
One cup of spinach has nearly 20% of the RDA of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
Flavonoids -- a phytonutrient with anti-cancer properties abundant in spinach -- have been shown to slow down cell division in human stomach and skin cancer cells. Furthermore, spinach has shown significant protection against the occurrence of aggressive prostate cancer.
Neoxanthin and violaxanthin are two anti-inflammatory epoxyxanthophylls that play an important role in regulation of inflammation and are present in unusual amounts in spinach.
In just one cup of cooked spinach
High in Protein - The highest vegetable protein around! One cup of spinach equals 5g of protein. (12% DV)
Super high in Vitamin A Over 18,000 IU (377% DV). Vitamin A benefits the heart by preventing cholesterol from becoming oxidized in the body.
Crazy high in Vitamin K Second only to Cauliflower with over 880 mcg (1111% DV) Vitamin K is essential as it helps calcium adhere to the bone making them stronger.
Great source of Folate/Folic Acid Over 260 mcg or 66% DV. Which is particularly important for pregnant or nursing women.
Nice source of Vitamin C With 17.6 mg or 29% DV. This also benefits the heart by preventing cholesterol from becoming oxidized in the body.
Great source of Minerals - 84% DV of manganese, 39% DV of magnesium, 36% DV of iron, 24% DV of potassium, and 24% DV of calcium.
13 Flavonoids that help to fight cancer, protect against age related memory loss, and prevent heart disease.