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Q.

What are benefits of eating fish?

Tags: food, science, pets
Asked by Chanakya, 28 Feb 10:26 am
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Answers (12)

1.

Researchers worldwide have discovered that eating fish regularly - one or two servings weekly - may reduce the risk of diseases ranging from childhood asthma to prostate cancer. ',

Fish is low in fat, high in protein and an excellent source of omega three fatty acids

Regular consumption of fish can reduce the risk of various diseases and disorders. Selected research findings indicate the following:

Asthma - children who eat fish may be less likely to develop asthma.

Brain and eyes - fish rich in omega three fatty acids can contribute to the health of brain tissue and the retina the light sensitive tissue lining the inner surface of the eye.

Cancer - the omega three fatty acids in fish may reduce the risk of many types of cancers by thirty to fifty per cent, especially of the oral cavity, oesophagus, colon, braest, ovary and prostate.

Cardiovascular disease - eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation, improv ...more
Answered by Mickey, 28 Feb 10:28 am

 
  
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2.

Eating fish is very healthy as it is very rich in protein and protein helps growing in healing wounds and cuts and in repairing injured tissue and and build tissue
Answered by ANKIT, 08 Jun 04:48 pm

 
  
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3.

Good source of protein.
Answered by amitava duttamajumdar, 04 May 10:04 pm

 
  
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4.

Khao toh jaano.
Dimag aur sahat dono fresh rehta hai.
Answered by Prakash Chandra, 28 Feb 03:22 pm

 
  
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5.

Improves eye sight.
There are omega-3 enriched fishes which improves good cholesterol level.
It improves brain power.
It gives a fine glow to the skin.
Keeps the body fit.
Answered by GOPI KUMAR, 28 Feb 01:24 pm

 
  
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6.

1. No cholesterol.... good for heart
2. High anti oxidant content ....delays aging process
3. Vit.A ....good for eyes....

Finally, by eating fish you make a fishermans family happy....high blessing guaranteed....
Answered by thyagarajan mahadevan, 28 Feb 12:29 pm

 
  
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7.

Better than eating meat and chicken
Answered by BINDAS BOL, 28 Feb 11:15 am

 
  
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8.

Brain food...like almond...
Answered by sharad sharad, 28 Feb 11:03 am

 
  
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9.

Good for health, it should be by means of curry and not fried
Answered by jameel ahmed, 28 Feb 11:03 am

 
  
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10.

Many many ecological balance also
Answered by ginger, 28 Feb 10:47 am

 
  
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