What are the advantageous of yoga.
every day do to yoga it keeps your heart ,mind ,body well.keeps you always young.
There are vario ...more
Physical - Through healing, strengthening, stretching and relaxing the skeletal, muscular, digestive, cardio-vascular, glandular and nervous systems.
Mental - Through the cultivation of a quite and a peaceful mind, alertness and concentration.
Spritual - By preparing for meditation.
Pranayama or Deep Diaphragmatic Breathing
As a person slips into a seizure state, s/he should reflexively catch and hold their breath, as if startled or frightened. This causes changes in metabolism, blood flow, and oxygen levels in the brain. The practice of pra ...more
From the restoration of balance, flexibility, poise, health and well being to the body, to the cultivation of mental equanimity, emotional balance, and inner strength. On a physical level Yoga postures stimulate the glands, organs, muscles and nerves in ways that traditional exercise cannot.
Muscle tightness and strain is quickly relieved and both circulation and digestion improves. Stress-related symptoms like poor sleep, fatigue, muscle spasms, anxiety, and indigestion are greatly improved.
Through continued practice Yoga postures can have a profound effect on the inner dimensions of life, establishing deep calm, con ...more