Sonia only dieting is not enough, aapko morning walk bahot zaroori hai, uske baad thoda yoga, and saara din khana sirf salads, nimboo pani, soups of tomato and spinach. fruits which has lots of juices, like watermelon, nariyal pani, oranges, mausambi juice grapes, etc. khane mein no rice, no potatoes no butter or milk products. no Jam, replace all the butter,curd, and Jam with green chatni.
phir dekho kaise patli hoti ho, zero figure ho jayegi kareena kapoor jaisi.
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SPINACH - Spinach and lettuce add bulk and they fill in your stomach and thus you have less apace for pasties and ice creams. These also have lots of iron, folate calcium and vitamin A,B,C and E. Women who take folate rich diet reduce the risk of producing babies with cleft lip or palate.
GRAPEFRUIT - They have high fibre content. Grapefruit has less calories as compared to orange. The phytochemicals and the soluble fibre help in reducing cholesterol.
APPLES - too give filling effect. Eating several apples a day may benefit you by taking you away from other food stuff. Flavinoids in fruits and vegetables have their benefits like those on high fruit and vegetable diet have less chance of getting a stroke.
BLACK BEANS - chickpeas and lentils are high in soluble fibre and low in fat. Regular intake of black beans lower the risk of colon cancer.
CHILLIES - Capsaicin found in chillies boost metabolism increasing the energy the body burns during digestion.
LOW FAT MILK - Calcium rich fo