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Q.

My weight is 100 kg, 52 year old, please inform me by which way i reduce my weight,
sanjay bhagat

Tags: kg, weight, year old
Asked by sanjay s bhagat, 28 Aug '07 09:42 pm
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Answers (3)

 
1.

start with walking, jogging, then gym and healthy food - no fast food, minimum oil, butter, ghee
Be honest with yourself about the physical excercises. do everyday. In a months time results will start showing.. in a year you can be 80 kgs !!
Answered by bidisha, 28 Aug '07 09:47 pm

 
  
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2.

Take only juice and nutricious food. Avoid oil, fatty foods and take carbohydrates in limit.
Answered by peekay first, 28 Aug '07 09:44 pm

 
  
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3.

The problem with our diet is that we get too many calories, fat, sugar and salt. On the other hand we get too little of the things we need, like, vitamins, minerals, fiber and water. not only do we get overweight but put ourselves at risk for many health problems. I am a personal wellness coach based out of Bangalore and offer a free wellness evaluation. I will show you how to lose weight and have more energy instantly! +91980595504 or ehsan1@consultant.com or www.indiaweightloss.blogindia.in
Answered by Aasiya, 29 Aug '07 10:39 pm

 
  
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