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Q.

What are the health benefits of apple juice?

Tags: food, health, environment
Asked by ankit shivam, 23 Mar '11 09:38 am
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Answers (9)

 
1.

Apple juice is a rich source of vitamin A and C. The raw apple peel contains vitamin A in the form of beta-carotene. Its primary function is to improve vision. Vitamin C, on the other hand, strengthens our immune system and is also a good anti-oxidant. The anti-oxidant factor prevents the risk of cancer. Small traces of vitamin K, vitamin B1 or thiamine, vitamin B2, B3 as well as vitamin E are also present in the apple juice.
Apple juice is rich in both soluble and insoluble fiber. Pectin, a type of soluble fiber, which aids in flushing toxic metals such as lead, mercury and aluminum from the body, is also present in apple juice. Pectin has the capacity to bind with the radioactive residues and remove them from the body. It also plays a role in keeping the intestines in good health. Soothing the intestines, it helps those who suffer from perpetual constipation.
Answered by anju chauhan, 23 Mar '11 10:16 am

 
  
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2.

1. There are a variety of essential nutrients and vitamins which may help protect the body from certain illnesses, such as the common cold.

2. Apple juice contains antioxidants, which may help prevent the body from developing various types of cancer, as well as heart disease.

3. As long as you drink it in moderation, it is believed that the antioxidants in apple juice may help promote weight loss.

4. Some scientific research shows that apple juice may help improve brain function and, ultimately, improve cognition due to this reason.

5. Due to the high amount of antioxidants found in apple juice, it may help reduce cholesterol levels.
Answered by saranathan Narasimhan, 25 Mar '11 04:26 pm

 
  
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3.

It cures all kinds of heart ailments.
Answered by samson aseervatham, 23 Mar '11 09:34 pm

 
  
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4.

Apple juice is much beneficial then eating apple
but juice should be fresh not of himachal goverment shop lolzz (BASI juice)
Answered by jatin, 23 Mar '11 09:42 am

 
  
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5.

Bahut PAKATA hain re SAMBHA :)

Apple products serve as an immediate source of energy because of the sugars that the fruit carries. Apples and fresh apple juice also taste so good that infants and children readily consume them. This is why juicing your apples is the perfect snack for your young ones.

Apple juicing is an inexpensive way to improve your body health. Juices made from fresh fruits are a delicious way to improve your all around body health, and they also provide a great deal of nutrition. Apples can also be a primary source of soluble and insoluble fiber. Soluble fiber is a great way to prevent cholesterol buildup, which is found in the lining of blood vessel walls. This reduces the chance of atherosclerosis and heart disease. The insoluble fiber in apples provides bulk in the intestinal track. The water is then held and used to cleanse the intestinal track and moves food rapidly through the digestive system. Apple juice is a powerful cleanser and an important necessit ...more
Answered by urmila, 23 Mar '11 09:42 am

 
  
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6.

An apple a day keeps doctor away.
Answered by Tango Charlie, 23 Mar '11 09:41 am

 
  
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7.

Zero. if u want health benefits eat apples, and not apple juice.
Answered by iqbal seth, 23 Mar '11 09:39 am

 
  
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8.

Fresh apple juice carries a significant amount of vitamins A and C! You can mix your fruits and vegetables together to make your own great tasting juices from carrots, tomatoes, cucumber, or melons. As you explore this, you will also be able to receive more of the great tasting nutrients carried in other fruits and vegetables.
Source: google search
Answered by anil garg, 01 Apr '11 09:22 pm

 
  
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9.

Additionally helps in controlling Gout ,which is painful & irritating one.
Answered by VIJAY CHAVAN, 27 Mar '11 05:12 pm

 
  
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