Whatz mudra yoga ? cud u enlighten me
Some commonly used mudras are:
GUYAN MUDRA: The tip of the thumb touches the tip of the index finger, stimulating knowledge and ability. The index finger is symbolized by Jupiter, and the thumb represents the ego. Guyan Mudra imparts receptivity & calm.
ACTIVE GUYAN MUDRA: The first joint of the index finger is bent under the first joint of the thumb, imparting active knowledge.
SHUNI MUDRA: Tip of middle finger (symbolized by Saturn) touches the tip of the thumb, giving patience.
SURYA or RAVI MUDRA: Tip of the ring finger (symbolized by Uranus or the Sun) touches the tip of the thumb, giving energy, health and intuition.
BUDDHI MUDRA: Tip of little finger (Mercury) touches tip of thumb for clea ...more