Q.
Tips for anger management pls.
Tags:
anger management
Asked by Vidhi Shrivastava,
14 Jan 11:38 pm
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Answers (9)
1.
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5.
Separate yourself from the situation or place which causes anger. Do yoga, it helps. Don't act immediately, give it a little time.
Answered by Avantika, 15 Jan 12:09 am
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6.
Take a deep breath and count to ten before you give your reaction.
Realize that there's always the other side to the coin.
Impulsive reaction more than often results in deep feelings of regret for both sides.
Also exercising or creating any kind of art work will give a positive outlet to your pent up energy, hence you'll be calmer when interacting with seemingly annoying people.
Answered by jakir hussain, 15 Jan 12:08 am
Realize that there's always the other side to the coin.
Impulsive reaction more than often results in deep feelings of regret for both sides.
Also exercising or creating any kind of art work will give a positive outlet to your pent up energy, hence you'll be calmer when interacting with seemingly annoying people.
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7.
Do regular pranayam and meditation ,it lowers the BP and calms the parasympatic nerves
Answered by Quest, 15 Jan 12:07 am
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8.
Aapko bhi bohot gussa aata hai jee? mujhe to aata hain,i am also finding ways
Answered by sumukh chincholkar, 14 Jan 11:43 pm
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9.
Keep yourself maximum Silent. Face Anger In possitive approch. Try to understand Actual Reasons behind anger. Console person in his possitive language. Later on do discuss view in soft & strong manners ji
Answered by Dhuni, 14 Jan 11:42 pm
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