Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

Hi Rujuta, I'm 5'4", 29, female, weighing 70 kg. I have too much fat in thighs, and belly. What diet and exercise should I follow to loose this fat (in 3 months) and yet staying fit?

Asked by mousumi upadhyay, 26 Feb '09 03:20 pm
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (2)

1.

Join a fitness club(gymnasium)...It will be a great help..
Talwalkar's is the best!!!
Answered by Ashish Sapkal, 26 Feb '09 03:28 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
2.

Khub mota tumi........follow ramdev yoga
Answered by Somnath Swarnakar, 26 Feb '09 03:23 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received

Ask a Question

Get answers from the community

600 characters remaining

Related Answer

Q.
A

People are already conscious about healthy walks and we see playgrounds and joggers paths mushrooming everywhere..more

Answered by gem mina