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Q.

Hi Rujuta, I'm 5'4", 29, female, weighing 70 kg. I have too much fat in thighs, and belly. What diet and exercise should I follow to loose this fat (in 3 months) and yet staying fit?

Asked by mousumi upadhyay, 26 Feb '09 03:20 pm
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Answers (2)

1.

Join a fitness club(gymnasium)...It will be a great help..
Talwalkar's is the best!!!
Answered by Ashish Sapkal, 26 Feb '09 03:28 pm

 
  
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Khub mota tumi........follow ramdev yoga
Answered by Somnath Swarnakar, 26 Feb '09 03:23 pm

 
  
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The sudden spurt in health clinics, such as VLCCs, Talwalkars, fitness One, etc points to more and more people splurging money on health and fitness,
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People are already conscious about healthy walks and we see playgrounds and joggers paths mushrooming everywhere..more

Answered by gem mina
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