Do you follow your head or your heart?
We all have a voice inside our head that chatters to us constantly about the day-to-day situations we find ourselves in. Its one of the three primary ways that we interpret external data by constructing conversations internally with ourselves. Although we all have a voice (or quite often several different ones) we have our own particular versions some of which can be more helpful than others.
Does your voice support and encourage you when things arent going quite as planned or does it become aggressive, whiny, rude, pessimistic and thinks nothing of tearing a strip off you?
Is it often far more hostile and abusive to you than you ever would be to other people, even people you dont actually like?
I once heard this voice likened to that of a bad tempered, miserable, old duck! Yes thats what I said, a duck. Close your eyes and you can hear the voice in your head now ...more