Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

Is fish good for health ?

Tags: food, fish good
Asked by ADN, 11 Dec '10 01:07 pm
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (9)

 
1.

The 2005 American Dietary Guidelines urge consumers to eat more fish, and live healthier, longer and more active lives. Here are some reasons why:
Reduce Risk of Disease and Disorders
According to Better Health Channel, eating fish can reduce risk of developing the following: childhood asthma, dementia, cardiovascular disease, prostate cancer, depression, diabetes, eye disorders, inflammatory like arthritis, and premature birth.
Rich on Omega 3 Fatty Acids
Omega 3 fatty acids contribute to healthy brain and eye development, as well as lower blood pressure. The American Heart Association recommends eating fish high in omega-3 fatty acids, including salmon (fresh and canned), trout, blue-eye, shark, squid, scallop, sea mullet, canned tuna, halibut, mackeral and orange roughy.
Eating fish rich in omega-3 fatty acids two times per week, according to National Fisheries, can reduce risk of heart disease by 36%.
Source: source : from experiance and medical journals
Answered by ignoreme, 11 Dec '10 01:14 pm

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
2.

Very good
Answered by shweta, 13 Dec '10 05:06 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
3.

Yes, provided one eats it. Otherwise, all have their own ways to remain healthy.
Answered by jim elzabad, 11 Dec '10 01:48 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
4.

Yes
if you like it,it is healthy food
Answered by anil garg, 11 Dec '10 01:38 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
5.

Who told u ? a doctor ....... may be not sure yaar ...... 4 health milk n fruits are batter yaar
Answered by sanjay, 11 Dec '10 01:21 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
6.

Yes. But too much sea food is affected
Answered by ala, 11 Dec '10 01:13 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
7.

Sure
Answered by john thomas varghese, 11 Dec '10 01:10 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
8.

No....Non Veg is bad for Human health
Answered by babu chikna, 11 Dec '10 01:08 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
9.

Yes
Answered by uv dabholkar, 11 Dec '10 01:07 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received

Ask a Question

Get answers from the community

600 characters remaining