QUOTE = Worry never robs tomorrow of its sorrow,
it only saps today of its joy ===
Then why worries when it's of no use ?
You will see many side effects of those invited troubles such as.. depression,dysfunction,tired, restlessness , loneliness, anxiety, chronic stress,Obesity ,Autoimmune diseases etc etc.....
Our mind need to be taught that way, we are folloded with insuran ...more
but we have no control over our thoughts. They seem to control us.
We are the ones who create the fear. No one else does. We are the ones who invite these thoughts into our minds. We punish ourselves and make ourselves sick by letting these thoughts take over.
What we focus on becomes our reality. By imagining the worst and living in fear, we only punish ourselves. We put ourselves under constant stress.When you begin to choose thoughts that are more encouraging, you will automatically put the worries out of your mind, as you will focus on positive change.
Worry is the mental counterpart of anxiety, although worry often includes angry thoughts and images. That is to say, we worry about things we fear may ...more