Go through these articles.It is self explanatory.


Ana Maria Gonzlez
An Empty Mind Does a Better Job of Thinking and feels relaxed...

I had the opportunity to speak and be interviewed at the recent International Stress Conference in Porto Alegre, Brazil. After talking about Getting Things Done methodology, I could see that one of the most intriguing aspects was the concept of MIND LIKE WATER and what that would look like. In sharing more about that, people were fascinated with the process known as a mind sweep.

Some people were sort of "perplexed" and even a little skeptical that productivity had anything to do with lower stress levels. But I insisted: being productive is, precisely, about being stress-free and still getting things done.

Some of my clients from the conference really resonated with the stress alleviating quality-effect of emptying their mind. One client shared with me, By simply writing down whatever pops into my head, Im doing my brain a big favor--i ...more

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