Q.
Gussa thanda karne k 2 upaye batayein.. i mean please suggest how can we vent off anger....
Asked by sneha,
27 Jun '08 11:30 pm
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Answers (10)
1.
Glass of water is optional. But cumpolsory is deep breathing and thinking about what the Lord said in Gita-----
Veetraagbhaykrodhah sthitdheer munir ucchayate //.
Answered by Ghatotkacch, 27 Jun '08 11:34 pm
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2.
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3.
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4.
Just count from 10 to 1
simple work
2.
justleave into the dark space dont talk for 5 mins
be relaxive
try to rem a good joke
or try to rem or rewind your frnzzzzzz fav moments
Answered by OsamaBin Lady, 27 Jun '08 11:33 pm
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5.
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6.
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7.
1. JST THINK OF A PERSON WHOM U FEEL IS VERY SPECIAL I DO THE SAME
2. AND IF UR GUSSA IS VERY TEZ THEN U HIT THE PILLOW AND GIVE SOME GR8 PUNCHES.
3. U CAN ALSO COUNT FRM 10 TO 1 BUT TIS A VERY PAKAOOOOOO METHOD
Answered by arushee grover, 28 Jun '08 12:09 am
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8.
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9.
Permamant solution : meditation. at least 1/2 hr a day. best 2 times a day for 20-20 minutes.
Another solution : After ur anger, sit for sometime and think abt other person's point of view. that helps a lot next time.
Answered by Mast Ram, 27 Jun '08 11:34 pm
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10.
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