Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

How to build huge, ripped chest by exercising with Dumbbell Press?

Tags: health, press, build huge
Asked by ankit shivam, 23 Jun '11 10:17 am
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (4)

 
1.

Needless to say, every guy wants a huge, ripped chest. To build up such strong and toned body, many boys hit the gymnasium and work for hours with dumbbells. But how many of them actually end up accomplishing what they have been exercising for? While some quit after few days from joining the gym, others end up performing the dumbbells incorrectly. As such, you need enough amounts of consistency, effort, and steady progression in weight and repetitions to achieve a huge chest, built-up shoulders, and tones triceps. This will not only increase and improve your built and personality, but increase flexibility and motion in the shoulders as well. To give yourself a perkier and energetic look, carry out dumbbell press exercises and see how your body speaks confidence, dominance, and macho for itself. Scroll on further to learn some dumbbell press exercises that will help you and encourage you to work further to achieve your goal. Take a look!

Dumbbell Press Exercises

Flat Bench Dumbb ...more
Answered by XYZ, 23 Jun '11 10:38 am

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
2.

Find out from WWF heroes...!
Answered by Dil Se, 23 Jun '11 10:21 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
3.

Ensure that weight is heavy..4-6 reps is super heavy weight...8 reps is heavy..2 minutes between each set..ensure good for..perform up to 12 set or 4 exercises..let the muscle recover for 48 hours minimum..dont just do chest only:0..
Answered by Anurag Sharma, 23 Jun '11 10:21 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
4.

Do bench press and push up
Answered by sanam, 23 Jun '11 10:19 am

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received

Ask a Question

Get answers from the community

600 characters remaining

Related Answer

Q.
A

Political uncertainty due to demand for JPC n inflation may create hurdles on the way of the sensex...more

Answered by Damodar Biswal