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Q.

Which exercise gives flat stomach faster: aerobics or yoga?

Asked by dilshan mann, 02 Sep '08 09:41 am
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Answers (87)

1.

Vigorous sports like brisk walks, treadmill, cardio vascular exercises, cycling and swimming helps you shed fat. Your fitness trainer will advise you to do stomach crunches and squats thereby shaping the abdominal muscles and giving it a leaner look. Aerobics is an interesting work-out and a good way to burn calories and maintain ideal weight. You need to be regular with your exercise regime. Keep the tummy tucked in while at desk.
Answered by Doctor Know, 02 Sep '08 10:45 am

 
  
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2.

Eating raw and more of vegetarian food is the primary requirement for a flat stomach because what goes inside shapes the outside. Baba Ramdev shows a very simple yogasana for getting a flat tummy. It worked for me.
Answered by ketan dand, 03 Sep '08 12:22 pm

 
  
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3.

Yoga
Answered by Ashutosh pandey, 03 Sep '08 10:14 am

 
  
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4.

Definitely Yoga under the guidance of experienced instructors like Dfr Nagendra, Dr Iyengar, Dr Nagarathna and others. One can achieve the desired results and additionally he or she will get to attain bliss and happiness.
Answered by Rangachari Srinivasan, 03 Sep '08 06:21 am

 
  
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5.

Yoga gives flat somach faster
Answered by sushant, 03 Sep '08 11:44 am

 
  
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6.

Yoga only
Answered by sunil kumar mandal, 03 Sep '08 11:27 am

 
  
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7.

Yoga
Answered by madhu sharaswat, 03 Sep '08 11:24 am

 
  
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8.

Yoga
Answered by bibhupada kumar mohapatra, 03 Sep '08 07:46 am

 
  
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9.

I think its Yoga!
Answered by chanakya adibhatla, 03 Sep '08 12:51 am

 
  
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10.

It is not exercise that makes stomach flat, its eating less calories and more veggies.
Any thing else is just a supplement.
Answered by Nanda Nair, 02 Sep '08 11:00 pm

 
  
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