Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

What is the best break-fast for the diabetic person...?

Tags: food, relationships, health
Asked by jakir hussain, 10 Feb '10 02:57 pm
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (3)

 
1.

How can you stick with your meal plan, yet join in the Indian food you crave and have some fun? You can do it. If you choose wisely and watch how much you eat, you can have a delicious meal and feel good too.

Look for the high fiber, low-fat dishes. Great choices are beans, dals and legumes like rajma, toor dal and moong dal, and dark green vegetables such as broccoli, cabbage, and spinach. When it comes to salad, go for the green bean or three-bean dishes, tofu salad, Chinese chicken salad or pasta salads mixed with vegetables. Choose whole grain foods such as brown rice, bulgur, couscous, whole wheat bread, pasta or buckwheat noodles. Everyone benefits from eating these foods, not just people with diabetes. Grains like spelt and quinsa are high in fiber and hypoallergenic as well.

Watch out for dishes loaded with mayonnaise, sour cream and butter such as macaroni or egg salad and creamy dishes. Choose veggies that are light on salad dressing, cheese or cream sauce. If you can, ...more
Answered by saranathan Narasimhan, 10 Feb '10 03:02 pm

 
  
Report abuse
Useful
 (1)
Not Useful
 (0)
Your vote on this answer has already been received
2.

Have a healthy meal but make sure that your pancreas produce enough insuline and the cells are able to use the blood glucose. for complete detail visit

http://drherb.tripod.com/herbal_magic/
Answered by akhilesh sinha, 17 Feb '10 05:58 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received
3.

Corn Flakes in sugar free milk and Upma.
Answered by krishna bhojwani, 10 Feb '10 03:03 pm

 
  
Report abuse
Useful
 (0)
Not Useful
 (0)
Your vote on this answer has already been received

Ask a Question

Get answers from the community

600 characters remaining

Related Answer

Q.
A

Recommended Foods ~ If a child comes down with a cold, encourage them to eat lightly. This allows their body to concentrate on healing, rather than on..more