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Q.

Cashewnuts and Pumpkin seeds...which has more nutritional value ?

Tags: food, money, health
Asked by thampy chacko, 06 May '10 08:00 pm
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Answers (7)

1.

Cashew Nuts.
Answered by Sridhar, 06 May '10 08:03 pm

 
  
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2.

Pumpkin seeds have many health benefits, some of which include a good source of protein, zinc, and other vitamins, and are even said to lower cholesterol. One gram of pumpkin seed protein contains as much tryptophan as a full glass of milk. Cool aint it. Also pumpkin seeds are a good source of magnesium, manganese, phosphorus, and phytosterols.
Cashew nuts, like all nuts, are an excellent source of protein and fiber. They are rich in mono-unsaturated fat which may help protect the heart. Cashew nuts are also a good source of potassium, B vitamins and folate. They contain useful amounts of magnesium, phosphorous, selenium and copper.
In all they both are on par in terms of nutritional value
Answered by Saj Sierra, 06 May '10 08:05 pm

 
  
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3.

Cashew nuts no doubt
Answered by rajnikant raiyarela, 06 May '10 08:01 pm

 
  
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4.

Cashew nuts no doubt .
Answered by sumati gayki, 10 Dec '10 10:43 am

 
  
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5.

Cashew nuts
Answered by anil garg, 10 Oct '10 08:21 pm

 
  
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6.

Mango seeds,tamarind seeds also have much medicinal value.Pumpkin juice cures. cancer.A medicinal jelly is prepared out of pumpkin it cures a host of ailments( siddha medical system)
Answered by samson aseervatham, 06 May '10 08:28 pm

 
  
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7.

Casevnut is more nutritive than pumkin seed
Answered by mohammad kaif, 06 May '10 08:14 pm

 
  
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