Q.
Pl suggest some nutritional food for a diabetic
Asked by ramamurthy m,
16 Jun '12 06:14 pm
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Answers (5)
1.
Nutrient dense foods for diabetics
Beans legumes and peas for diabetics: Variety of beans or legumes like black beans, white beans, pinto beans, kidney beans, red beans, chickpeas, green peas, red lentils, and soybeans, can keep your diet both varied and healthy.
Whole grain foods for diabetics: Whole grain foods like whole wheat chapatti, whole wheat bread, whole grain crackers, whole grain pastas, brown rice, barley soups, quinoa vegetable salads, granola
Fiber dense foods for diabetics: Fiber rich vegetables, mustard greens, turnip greens, collard greens, broccoli, cauliflower, Swiss chard and Garlic
Vitamin C dense foods for diabetics: Vitamin C rich foods like broccoli, parsley, bell peppers, , cauliflower, lemons, mustard greens, kale, cabbage, spinach, tomatoes, collard greens, raspberries, pineapple, strawberries, papaya, kiwifruit, cantaloupe, oranges, grapefruit
Chromium containing foods for diabetics: Chromium containing foods Romaine lettuce, Tomatoes, Onions ...more
Beans legumes and peas for diabetics: Variety of beans or legumes like black beans, white beans, pinto beans, kidney beans, red beans, chickpeas, green peas, red lentils, and soybeans, can keep your diet both varied and healthy.
Whole grain foods for diabetics: Whole grain foods like whole wheat chapatti, whole wheat bread, whole grain crackers, whole grain pastas, brown rice, barley soups, quinoa vegetable salads, granola
Fiber dense foods for diabetics: Fiber rich vegetables, mustard greens, turnip greens, collard greens, broccoli, cauliflower, Swiss chard and Garlic
Vitamin C dense foods for diabetics: Vitamin C rich foods like broccoli, parsley, bell peppers, , cauliflower, lemons, mustard greens, kale, cabbage, spinach, tomatoes, collard greens, raspberries, pineapple, strawberries, papaya, kiwifruit, cantaloupe, oranges, grapefruit
Chromium containing foods for diabetics: Chromium containing foods Romaine lettuce, Tomatoes, Onions ...more
Source: http://www.gud2eat.com
Answered by Preeti Desai, 20 Jun '12 09:58 am
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2.
Sir ,you must eat Mushroom that always will help you free from sugar & give you more proteins
Answered by prabhakar indrajeet upadhyay, 04 Aug '12 12:34 pm
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3.
Mr. Partha has given you a long list for your requirement, which you may scrupulously follow....!
Answered by Dil Se, 16 Jun '12 08:35 pm
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4.
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5.
Foods you must avoid!
i. Salt
Salt is the greatest culprit for diabetics. You get enough salt from vegetables in inorganic form, so reduce the intake of inorganic salt.
ii. Sugar
Sucrose, a table sugar, provides nothing but calories and carbohydrates.
...more
Answered by PARTHA PATHAK, 16 Jun '12 07:02 pm
i. Salt
Salt is the greatest culprit for diabetics. You get enough salt from vegetables in inorganic form, so reduce the intake of inorganic salt.
ii. Sugar
Sucrose, a table sugar, provides nothing but calories and carbohydrates.
...more
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