Do you think yoga can cure diseases?
The Yogic way of life includes a code of ethics, regulations, discipline and more, combined with prayer and meditation. Even a discussion of these subjects helps one relieve mental tensions and change attitudes. Simple Asanas help to stretch and relax the whole body and neutralize tensions. The sincere practice of Yoga postures benefits all levels of experience.
From the restoration of balance, flexibility, poise, health and well being to the body, to the cultivation of mental equanimity, emotional balance, and inner strength. On a physical level Yoga postures stimulate the glands, organs, muscles and nerves in ways that traditional exercise cannot.
Muscle tightness and strain is quickly reli ...more