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Q.

Any remedy to reduce sleeping / the amount of sleep required ??

Asked by vandana iyer, 16 Oct '08 09:10 am
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Answers (7)

1.

It is a habit to be cultivated. u have to gradually reduce by doing something really interesting at that time. keep increasing it by 15 min per week or 10 days. if u find it hard try to continue for 15 to 20 days.
Answered by Ramesh Bhutani, 23 Mar '09 09:38 pm

 
  
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2.

Why you want to reduce your sleeping, let it be pa
Answered by Sundar Rajan, 19 Oct '08 04:19 pm

 
  
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3.

Leave it to the nature.
Answered by kamal mehra, 17 Oct '08 09:06 pm

 
  
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4.

Gopakumar sir is correct.kids need 10-12 hours sleeping and adults need 8 hours of sleeping.
Answered by magi, 16 Oct '08 09:14 am

 
  
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5.

Reducing sleeping time is injurious to health hence please do not try to reduce the sleeping hours.
Answered by Gopakumar, 16 Oct '08 09:12 am

 
  
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6.

Try coffee
Answered by gaurav sharma, 16 Oct '08 09:12 am

 
  
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7.

Wake up
Answered by G Gulati, 16 Oct '08 09:12 am

 
  
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