Using your phone's internet browser
go to:  qna.rediff.com
Click and drag this link to
the Home icon in your browser.
Q.

Which food has all proteins and vitamins

Tags: food, vitamins, proteins
Asked by mohan raj, 27 May '07 10:31 am
  Invite a friend  |  
  Save  |  
 Earn 10 points for answering
Answer this question  Earn 10 points for answering    
4000 characters remaining  
  
    
Keep me signed inNew User? Sign up

Answers (796)

1.

Milk is a complete food you will get all proteins and vitamins in it.
Answered by manvendra bhattacharya, 28 May '07 05:48 pm

 
  
Report abuse
Useful
 (82)
Not Useful
 (6)
Your vote on this answer has already been received
2.

No one food has all the protein and vitamins, you need to eat different foods to get proteing and vitamins. For protein eat fish, chicken and red meat, if you are vegeterain eat soy beans and for vitamins and mineral eat lots of different color vegetable, not only green vegetables. Becaouse different color vegetables has different phytonutrients which will help to fight cancer and other diesease, for more info logon to www.wellness.blogindia.com
Answered by Ehsan Rahman, 27 May '07 11:37 am

 
  
Report abuse
Useful
 (30)
Not Useful
 (4)
Your vote on this answer has already been received
3.

Consume a lot of sprouts early iin the morning for your breakfast.
its the ideal food that has all elements required for the bod like proteins,vitamins and other minerals.
soak almonds,pea nuts overnight and eat them early in the morning this makes a better absorbtion of all nutrients by the body.
DATES are also a best source of proteins ,minerals and vitamins.

DONT TAKE MILK.... AS WE GROW OLDER THE CAPABILTY OF DIGESTING MILK BY THE BODY DECREASES.. SO DONT GO FOR IT. BUT INSTEAD YOU CAN HAVE CURD.

dont forget to take all these above mentioned food daily..

give 2hrs of gap between each intake so that it doesnt make a burden to your stomach. ...more
Answered by kishore kumar, 29 May '07 05:39 pm

 
  
Report abuse
Useful
 (16)
Not Useful
 (0)
Your vote on this answer has already been received
4.

Milk has a lot of protiens but not all. so i believe there is no perticular food with all nutrients
Answered by Anusha Lewis, 28 May '07 06:05 pm

 
  
Report abuse
Useful
 (14)
Not Useful
 (1)
Your vote on this answer has already been received
5.

Water
Answered by Sekar Ramasamy, 28 May '07 10:07 pm

 
  
Report abuse
Useful
 (7)
Not Useful
 (4)
Your vote on this answer has already been received
6.

I think every food has its own magic[protiens and vitamins
Answered by deepti malani, 09 Jun '07 11:51 am

 
  
Report abuse
Useful
 (2)
Not Useful
 (0)
Your vote on this answer has already been received
7.

Apple
Answered by Anirban Sen, 31 May '07 09:52 pm

 
  
Report abuse
Useful
 (2)
Not Useful
 (0)
Your vote on this answer has already been received
8.

Egg
Answered by arvind salvi, 30 May '07 01:30 pm

 
  
Report abuse
Useful
 (2)
Not Useful
 (0)
Your vote on this answer has already been received
9.

Milk
Answered by urmila, 30 May '07 02:26 am

 
  
Report abuse
Useful
 (2)
Not Useful
 (0)
Your vote on this answer has already been received
10.

Dal roti khao aur prabhu ke gun gao,sabsey sada bhojan hi uttam hai-dr.dinesh goyal.karnal
Answered by dr.dinesh goyal, 28 May '07 10:29 pm

 
  
Report abuse
Useful
 (2)
Not Useful
 (0)
Your vote on this answer has already been received
Previous

Ask a Question

Get answers from the community

600 characters remaining

Related Answer

Q.
A

My son has also the same problem. still has. so do not worry unduely. it happens with children of all ages. cook different types of food and ask h..more

Answered by Gopal