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Q.

My name is milind. I am working in automobile industry as a service engineer. My present weight is 97 kgs. I am 37 yrs old

About: Weight loss plan for the excessively overweight

Asked by Milind, 27 May '10 07:23 pm
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Quick Weight Loss Tips Food Factors

When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what youve grown accustomed to and add some items that may be new to you. Heres some quick weight loss tips that experts recommend to promote weight loss.

Quick Weight Loss Tips #1 Reduce fat.

With regard to fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat and that fat should the non-saturated type.

Quick Weight Loss Tips # 2 Dont be so sweet. ...more
Answered by Prashant, 27 May '10 07:27 pm

 
  
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