What do you understand by gym, aerobics, salsa and yoga
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment.
Salsa is a syncretic dance genre from Cuba, as the meeting point of European and African popular culture. It later spread to Puerto Rico and the rest of the Caribbean Isles.
Yoga refers to traditional physical and mental disciplines originating in India and means 'union', implying the union of the individual tm or soul with the universal soul or brahma ...more
Aerobics - leg movement
salsa - Fast body movements in dance
Yoga = breathing exercise